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Keep Healthy Tip – Why You Should Air Out The House

ID-10022963In the south we have the heat in the summer which means most homes are running the Air Conditioner 24/7. Winters up North mean most likely you are running your heat as much as the south runs their AC in the summer. With your home closed up for such a length of time, cooking odors, pet odors and more build up. A stuffy home can lead to colds, flu, potential headaches, allergy flare ups and more.

Here are some tips to help keep the air fresh and clean and cut down on illness.

Breath In The Fresh Air
When weather permits, pop open a few windows for a least 10 minutes and give the house a good airing. If its summer, do this in the morning when it is not so hot.

If you are a pet owner you know that dander has to exist in your home. For people that are allergic to animals, cats, dogs, are more likely to have reactions because of the dander. Dander is the shedding of old skin cells similar to humans with dandruff. It is very small and circulates in the air, clings to furniture, draperies and wall coverings. You can help keep down the dander with an air purifier and even the smaller ones can filter as much as 99% air in a small room. They also help keep up on mold and dust.

Green Plants Are Your Friend
Plants not only look fabulous in the home but also clean up the air by balancing the ozone levels. Eucalyptus plants minimize odors and gives out a refreshing odor. Try putting a stalk of this plant in your car and leave it for a day as a natural purifier for odors and help your car smell fresh.

Not Aerosol, Grab the Pump
Why use aerosol when just about everything now comes in a pump bottle. When an aerosol product goes into the air it can cause mild to moderate lung irritation, including asthma like symptoms.

Don’t Push the Dust Around
Keeping down the dust helps tremendously. Just by dusting with a damp cloth, you can get 93% more allergy particles then with a dry towel or feather duster. Tip: Always dust before you vacuum that way your cleaning up the dust instead of spreading it around.


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What Face Creams You Should Use in Winter

ID-100223564In Winter, your face will need extra attention to keep it from getting dry.
Here is a simple tip to moisturize your face even more.

Some moisturizer’s work great for Spring and Summer, but you want to be more particular for the colder weather. Look for an oil based face cream over a water based cream. The oil based face cream will give you better protection and retain more moisture. You will probably see that you will find this already in many night creams.

When you are looking for an oil based cream the key word you are looking for is “non clogging”. You want to be on the hunt for oils, like avocado oil, mineral oil, primrose oil, or almond oil.

Quick Tip – Apply your moisturizer then place a warm damp cloth over your face. Leave it on for a couple minutes and relax. The warm damp cloth will help set the moisturizer into your skin giving it even more hydration.


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