Maggies Mentions

Idaho Potatoes Get a Check Mark From The American Heart Association

3 Comments

ID-100165404The American Heart Association has declared that potatoes are a heart healthy source of food. I guess my grandmother knew what she was doing, because she served boiled potatoes for just about every supper.

Here are some healthy facts about the potato.

Antioxidants
Potatoes contain more antioxidants then broccoli.

Rare Nutrients
They have rare nutrients called kukoamines which may help lower blood pressure.

Vitamin C
Not crazy about fruit? Grab a potato. One potato has 45% of the awesome fat burning and disease fighting Vitamin C.

Get Your Fiber
Don’t peel off the skin and you will get 7 grams of fiber from just on large potato.

If you are watching your diet, add a dollop of plain yogurt instead of sour cream or use a fat free version of either. Cut out the butter by adding olive oil or your favorite flavored oil and you could also add a spoonful or more of salsa for more flavor!

See here why Idaho Potatoes are are certified by the American Heart Association and have been given the Heart-Check Mark.

Photo Courtesy of Apolonia at FreeDigitalPhotos.net

Advertisements

Author: Maggies Mentions

Mom of two who loves crafts, DIY, gardening and cooking. Finding ways to make life a bit easier and stress free to share and hopefully help someone else have a good day.

3 thoughts on “Idaho Potatoes Get a Check Mark From The American Heart Association

  1. Potatoes are also a good source of potassium! A baked russet (average sized) with its skin contains 900ish mg of potassium, which is over double the amount in a banana. Potassium is a large player in heart health, and it is actually a common deficiency in the US.

    Like

  2. I just wish that they tasted better than they do! Pennsylvania potatoes have a much better flavor! 🙂

    Like

  3. Yayyy!! Potatoes are my favorite food and I’m so happy that I came across this article. It’ll justify my menus. Thanks.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s