Kale is a great source of Omega 3 fatty acids, vitamins A, C and K, Fiber and more. With just 33 calories per one cup of raw Kale, not only is it good for your health, but by consuming it you could see a difference in your hair and skin. If you have dry skin, it could be a sign that you are low on Vitamin A. Kale offers 100 per cent of our daily needs for Vitamin A.
For your Hair, the Omega-3 and Omega-6 fatty acids together in a glass of Kale juice give it great benefits adding circulation to your scalp and helping your hair to grow faster and healthier.
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